How do I write in my journal?

Select the 'Tools' screen, on the bottom to the right of the 'Craving' button. Tap 'Quit Journal'. Tap the icon on the top right that looks like paper and a pencil. Jot down what's on your mind and add a mood to match. Tap 'save' and your journal entry will appear along with any other journal entries you've created. 


Have a question? Reach out to our Digital Care team by Clicking on the blue button on the bottom right of your screen, or send an email to us directly as [e-mail].