Once you're in-app, you'll see the craving button in blue at the bottom of the screen. Tap the craving button before each smoke. Tap Fight Craving to use a strategy to overcome your craving.
How do I track my cravings?
Once you're in-app, you'll see the craving button in blue at the bottom of the screen. Tap the craving button before each smoke. Tap Fight Craving to use a strategy to overcome your craving.
Comments